1. Amalaki (Indian Gooseberry) :
Amla is one of the three fruits that are contained in Triphala,Amla contains a very high concentration of vitamin C.
Benefits of Amla :
- Supports healthy metabolism, digestion and elimination
- Promotes anti-inflammatory properties that cool, tone, and nourish tissues and organs
- Nourishes the heart and respiratory system
- Assists natural internal cleansing and maintains regularity
- Natural antioxidant
- Promotes healthy eyes, hair, nails, and skin
- Balances agni (digestive fire)
- Builds ojas to support a healthy immune response and youthfulness
2. Bibhitaki :
Bibhitaki (Terminalia belerica) is one of the best herbs for detoxifying and rejuvenating kapha.
Benefits of Bibhitaki :
- Supports proper function of the lungs and healthy, comfortable breathing
- Promotes healthy elimination
- Promotes healthy vision, voice, and hair
- Maintains proper function of heart, liver, and kidneys
Haritaki (Terminalia chebula) is considered to be one of the best herbs for balancing vata dosha.
Benefits of Harithaki :
- Removes excess vata and accumulated natural toxins from the system
- Assists natural internal cleansing
- Supports healthy elimination and maintains regularity
- Nourishes and rejuvenates the tissues
Triphala is a combination of three ayurvedic fruits: Amalaki, Bibhitaki and Haritaki.
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