Homic Remedies For Headache

Head ache is a Symptom Rather than Disease,there are many causes that Triggers Headache like :

 > High Blood Pressure
 > Intra cranial lesions
 > Secondary diseases
 > Vascular changes

* Homic Remedies for Headache :

1. Ginger :

Ginger is a home remedy for instant relief,it helps in reducing the Inflammation of Blood Vessels in Head and hence ceasing the Pain sensation.

Wondering How to use the Miracle Ingredient?

> Prepare a Tea mixing equal quantity of Ginger and Lemon Juice,You can consume this Twice a day or once.

> Make a paste of Ginger by adding with small amount of water and this paste is applied to Forehead for few minutes and rinse with luke warm water this gives instant pain relief.

2. Peppermint oil :

Peppermint helps open up Clogged vessels that cause Headache,this contains MENTHOL which helps Regulate Blood Flow in Body.

Wondering How to use the Miracle Ingredient?

>  Add Peppermint oil with 1 tablespoon of Almond Oil and Massage your Temples,Forehead and Back of Neck with this Oil.

> Peppermint Leaves can be Crushed and applied on your Forehead.

> Making a Herbal Tea using dried powder of peppermint leaf to boiling water and at last adding some Honey,Drink this tea slowly which gives relief.

3. Cinnamon :

Cinnamon is a Miracle Spice That Helps in Treating Headache.

Wondering How to use the Miracle Ingredient?

> Grind some Cinnamon sticks by adding some amount of Water until Becoming Paste,apply this Paste to Forehead,Temples and lie down for 30minutes and then wash it off with Luke warm water.

4. Cloves :

Cloves are used to cease Throbbing type of Headache due to its Cooling and Healing Properties.

Wondering How to use the Miracle Ingredient?

> Crush few Cloves gently and put that powder on a Sachet or Handkerchief ,inhale the smell of the Crushed cloves whenever yu have Headache until you get some Relief.

5. Basil :

A Strong-Scented herb which has many Analgesic Benefits,it works as Muscle relaxant and helps getting rid of Headaches caused by Tensions and Tightening of Muscles.

Wondering How to use the Miracle Ingredient?

> you can make a Herbal tea by taking few Basil leaves and boiling it in water and by adding few drops of honey,consume this tea slowly.

> Chewing some Basil Leaves can also act in releiving pain.

> Inhaling the Steam generated by Boiling Basil leaves in Water can also be Effective in curing Headaches.

6. Head Massage and Basic Streches :

> Basic Head Massage can also give Relief to Headaches.

Method :

 > Make Circular motion massage with your Thumb on the Temple Region For 1-2Mintues.

Other :

> Rotating your Head in Clockwise and Anticlockwise Directions helps in Relaxing the Shoulder and Neck Muscles.

Diet and Lifestyle :

• Have warm and easily digestible foods, boiled and steamed vegetables, soups, vegetable juices, porridge, brown rice and whole-wheat flour.
• Eat fruits like apples, papayas, mangoes, grapes and pears.
• Buttermilk, salads, and boiled rice sautéed with cinnamon, cumin seeds and garlic or asafetida are good in the daytime.
• Also, 5-6 almonds or walnuts and some raisins can be eaten each day.
• Avoid refined, oily, spicy, cold and stale food.
• Avoid yogurt, especially at night.
• Avoid working for long hours continuously; take short breaks. Have a good night’s sleep in a dark room.
• Avoid overexposure to cold or hot weather. Cover your head with an umbrella, or wear a hat or cap when you go out.

Panchakarma for Headache :

Nasyam

ShiroDhara

Shiropichu

Lepam

Shirovasti