Obesity Has Became Most Popular Disease in India According to WHO,due to which so many Deaths Occuring across the Country.
What is Obesity ?
Obesity is a condition where excessive FAT is accumulated to that extent that it shows a Negative effect on the Health.
Yoga is Best Natural Way to Get Rid of the Excessive Fat in One's body,by daily practice one can achieve the Healthy Results.
Here iam going to Explain about Four Asanas Which are best in Reducing the Belly Fat
1. Padahastasana (Standing forward Bend) :
How To Do :
> Stand in straight position,with your hands either side of the body while your feet close together and heels touching together.
> Keep your spine erect.
> Inhale deeply,lifiting your hands upwards.
> As you exhale,bend forwards such a way that your body is parallel to the floor.
> Try to touch the floor with your palms with out bending your knees.
*Beginners can try to touch toes.
> Holding your breath,stay in this position for about 60 to 90 secs.
> Exhale slowly,by lifiting your body to Normal Position.
> Repeat this for about 5-10 times a day leaving a gap of 10 sec between repetations.
Benefits :
1. Tones your Abdominal Muscles.
2. Increases Digestive Power.
Caution :
People suffering with Spinal Problems are not Advised to Do this Asana.
2. Paschimottasana (Seated forward Bend) :
How To Do :
> Sit in the floor in Sukasana or Padmasana.
> Keep Your Spine Erect,Strech your legs out to your front such that your feet should point the ceiling.
> Inhaling deeply,strech your hands above your head with out bending your elbows,strech your spine to maximum extent.
> Exhale slowly by bending forward such that your chest should touch your thighs,and head resting on knees and your hands holding the tip of toes with out bending your knee.
* Beginners can avoid of holding the tip of toe,try to extend hands as much as can.
> Hold your breath and remian in this postion for about 60 to 90 sec.
> Then,slowly by exhaling bring your body back to upwards and back to Padmasana.
> Repeat this for 10times with a gap of 10sec between each repetations.
Benefits :
1. Helps in Reduction of Fat in Abdomen.
2. Tones Adbominal Muscles.
3. Balances Menstrual Cycle.
Caution :
People with abdominal surgery recently,spinal problems,Pregnant womens are not Advised to do this Asana.
3. Pavanamuktasana (Wind relieving pose) :
How To Do :
> Lie down in supine position i.e face upwards with your arms beside your body,feet streched out and heels touching each other.
> Bend your knees.
> Take in a deep Breath,and as you Exhale bring your bent knees towards the chest,with the thighs applying pressure over the abdomen,Hold your knees by interlocking with your hands.
> Inhale again and while exhaling bring your head towards knee such that the chin touches the Knee.
> Hold this position for about 60 to 90 secs while breathing deeply.
> Exhale slowly,by releasing the interlock and bring the knees to the Normal postion
> Releax in Supine or shavasana for some time.
> Repeat this for 5 to 7 times leaving a gap of 10sec between each repetation.
Benefits :
1. Strengthens the back and abdominal muscles.
2. Helps in Digestion and Releases the Gas.
3. Tones the Abdominal Muscles.
Caution :
People suffering from High Blood Pressure,Heart issuesSpinal Problems,Pregnant womens are not Advised to do this Asana.
4. Naukasana (Boat Pose) :
How To Do :
> Lie Down in Supine position or Shavasana with legs straight and hands beside your body.
> Inhale Deeply and lift your body (Head,Chest,Legs) from the Ground.
> Strech out your arms such that they are parallel with your legs.
> Your Fingers should be same line that of the Toes.
> You Feel the Contraction of the Abdominal Muscles as you remain in this Pose.
> Breathing Normaly Hold this Pose for about 60 to 90 sec.
> Inhale deeply and while exhaling slowly come back to supine postion or shavasana.
> Repeat this for 10times leaving a gap of 10sec between each repetation.
Benefits :
1. Strengthens the Abdominal muscles and removes the Belly Fat.
2. Improves the health of Digestive Organs.
3. Strengthens arms,thighs,soulders.
Caution :
People suffering with BP,Heart problems,Diarrhoea,Headache,Insominc patients are not Advised to do this pose.
Menstrual and pregnant ladies are also not Advised to do this Asana.
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