Constipation
What is Constipation ?
It is a condition where there is difficulty in emptying the Bowels,usually associated with hardened Faces.
Causes :
1. Diet
2. Medications
3. Endocrine disorders
4. Neurologic
5. Structural and Functional
6. Pyschological
7. Congenital
What Causes Constipation Video :
In Ayurveda Constipation is called as "VIBANDHA"
It is Caused due to vitiation of Vata Dosha.
Home Remedies For Constipation :
1. Triphala Powder :
This is a great laxitive and Regulates the Bowel Moments and Digestion.
Take 5-6gm of Triphala Powder and mix with Little amount of Luke warm Water about 45ml and Drink this Daily For Effective Results.
2. Castor Oil (Eranda Tailam) :
Castor oil is best Laxative which breaks down the hard stools and allows the Motion to occur free.
Take one teaspoon of castor oil before going to bed daily for effective result.
3. Hot Water :
Drink daily Luke warm water in the morning when you get up,it makes hard stools to get smooth and helps in free motion.
4. Spinach :
This has properties to clean,rebuild the intestinal tract.
Take 100ml of Spinach Juice Mixed with equal quantity of Warm water daily twice,this cures even sever constipation.
Yoga Asanas For Constipation Relief :
1. Pawanamuktasana :
Literally means Gas-Releasing Pose.Practice Daily For Getting Relief From Constipation and other Digestive Problems.
2. Ardha Matsyendrasana :
This Pose Stimulatest the Digestive System and also eliminates the Detoxification of the Body.
3. Balasana :
This pose gives an immense pressure to the digestive organs and intestine which stimulates the urge of passing motion.
Ayurvedic Medicines :
1. Avipattikara choornam
2. Abhayaristam
3. Trivrut Lehyam
4. Triphala Choornam
Watch The Process Of Digestion Video
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