Eye Exercises In Yoga

Yoga provides a series of eye exercises that improves the functioning of the eyes and helps to overcome various eye-related problems, such as

Myopia or short sightedness

Hypermetropia or long sightedness

Various other eye-related disorders

In the present day world, about 35% of the population suffers from myopia and hypermetropia in varying degrees.

Practicing these yoga eye exercises regularly for a few months can go a long way in facilitating the normal functioning of our eyes.

Note: Before starting these exercises, it is always recommended to splash your eyes with cold water a few times. Remember to keep the head and spine straight throughout the exercises.

1. Palming :

2. Blinking :

3. Sideway Viewing :

4. Up and Down Viewing :

5. Diagonal Streches :

6. Infinity Eye Rotation :

7. Rotational Viewing :